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  • Writer's pictureJamie Lou

Glow Up from the Inside Out

Updated: Mar 21, 2023

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In today's fast-paced world, taking care of our physical, emotional, and spiritual health is more important than ever. Women, in particular, are often under constant stress and pressure, both in their personal and professional lives, which can lead to burnout and various health issues. To maintain good health and wellness, it is crucial to engage in practices that promote relaxation, rejuvenation, and mindfulness. This blog post will discuss the benefits of four such practices, which are breathing, eating raw foods, meditation, and rest, for women's wellness.


Breathing is a simple yet powerful tool for promoting relaxation and reducing stress levels. Deep breathing stimulates the relaxation response, which can help to lower blood pressure, reduce anxiety and depression, and improve sleep quality. Additionally, deep breathing can help to increase the flow of oxygen to the brain, which can enhance mental clarity, alertness, and concentration. To practice deep breathing, find a quiet place, sit comfortably, and breathe in deeply through your nose, hold the breath for a few seconds, and then exhale slowly through your mouth. Repeat this several times, focusing on the sensation of your breath as it flows in and out of your body.

Raw Foods

Eating raw foods is a great way to nourish your body with essential nutrients and improve overall health. Raw foods are minimally processed, retaining all their natural vitamins, minerals, and enzymes, which are essential for maintaining good health. Eating raw foods can help to boost energy levels, improve digestion, and promote weight loss. Additionally, eating a diet rich in raw foods can help to prevent various chronic diseases, such as heart disease, cancer, and diabetes. To incorporate more raw foods into your diet, start with a salad as a side dish or main course, snack on raw fruits and vegetables, and try incorporating raw nuts and seeds into your meals.


Meditation is a practice that involves focusing your mind on a specific object, sound, movement, or your breath, to achieve a state of calm and relaxation. Regular meditation can help to reduce stress and anxiety, improve mood, and increase self-awareness. It can also help to improve sleep quality, reduce chronic pain, and boost the immune system. To start meditating, find a quiet place where you can sit comfortably, close your eyes, and focus your mind on your breath. You can also use guided meditations or visualization techniques to help you achieve a state of relaxation.


Rest and sleep are crucial for overall health and wellness. Lack of sleep can lead to various health issues, such as fatigue, decreased immune function, and mood changes. Getting adequate rest and sleep can help to restore energy levels, improve mental clarity and mood, and reduce stress levels. To ensure that you get enough rest, establish a regular sleep schedule, avoid caffeine and alcohol before bedtime, and create a relaxing sleep environment.

Incorporating breathing, raw foods, meditation, and rest into your daily routine can help to promote relaxation, reduce stress levels, and improve overall health and wellness. These simple practices can help you to maintain good health and balance in your busy life, and enable you to live a more fulfilling life.


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