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This Spring Cleaning Checklist Can Help You Polish Your Mental Health

Spring cleaning is not only good for your home. It can also give you a mental health boost to help you shake off the winter blues. As the weather starts to warm up and the days get longer, it’s the perfect time to freshen up your home and get rid of any clutter that has accumulated over the winter months. Not only does spring cleaning make your home feel more comfortable and inviting, but it can also have a positive impact on your mental health and well-being. How She Shines has curated a list of helpful tools to make spring cleaning a breeze.

Anita Yokota, a psychologist who specializes in home design and author of "Home Therapy," stresses how impactful the connection between our homes and our mental health can be. She suggests being kind to yourself as you clean and declutter, taking breaks as needed and checking in with yourself throughout the spring cleaning process.

Items that make spring cleaning a breeze:

One of the most important aspects of spring cleaning is making sure that your home is clean and free of dirt and grime. Mrs. Meyer's Multi-Surface Cleaner (currently 10% off) is versatile and can be used on a variety of surfaces, including countertops, floors, and walls. Made with plant-derived ingredients and essential oils, this cleaner is both powerful and gentle, leaving your home smelling fresh and clean.

Professional organizers and housekeepers are raving about this vacuum. The Shark Navigator (currently 20% off) catches everything from dirt and dust on carpets and upholstery to tight spaces and hard-to-reach corners. With its lightweight design and detachable canister, this vacuum is easy to maneuver so you can save your energy and get more done.

Yokota insists that baskets and containers are must-haves when organizing a space. She states that baskets and containers "are not only a stylish way to organize our clutter, but they also help us visually feel contained." It makes sense psychologically, as well as aesthetically. "I don't think people realize how much security we find in good boundaries," she adds. These Rubbermaid containers, which are currently on sale are made with durable, heavy-duty plastic, designed to withstand tough environments and can hold up to 14 gallons of items. Whether you’re storing seasonal clothing, sports equipment, or other household items, this storage container is a great way to keep your home organized and clutter-free.

Nobody loves mopping floors, but the this microfiber spin mop (currently 29% off) makes the job super easy and efficient. With its unique bucket design and built-in wringer, this mop allows you to control the amount of water you use and easily wring out excess water. The microfiber mop head is also machine washable, making it a more sustainable and cost-effective cleaning solution.

For organizing your closets, the ClosetMaid Cubeicals Organizer can help you maximize your closet space. With its cube design and multiple compartments, this organizer is perfect for storing shoes, clothing, bags, and other accessories. Made with durable materials and available in a variety of colors, this organizer is a stylish and practical addition to any closet.

Spring cleaning is a fantastic ritual that can help you achieve a cleaner, more organized home and improve your mental health and well-being. By using cleaning tools and supplies that make your life easier, you can cut the cleaning time in half, leaving you more time to go smell the freshly bloomed flowers. So, take some time this spring to freshen up your home and enjoy the many benefits of a clean, organized living space.

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